Yoga Strong: 100 Yoga Asanas for Strength of Body & Mind - FREE Ebook

The 4P Fitness Pro Shop Gift Card is a simple, flexible gift for lifters, athletes, coaches, clients, and everyday warriors. Available from $25 to $200, it lets them choose apparel, drinkware, fitness gear, books, journals, or other 4P Fitness favorites. No sizing guesswork. No color worries. Just motivation they can pick for themselves.

Features

• Available in denominations from $25 to $200

• Redeemable toward eligible products in the 4P Fitness Pro Shop

• Great for apparel, drinkware, fitness accessories, books, journals, and more

• Perfect for athletes, gym lovers, coaches, clients, and fitness-minded friends

• A flexible gift option for holidays, birthdays, milestones, and special occasions

• No physical product required, making it easy to send and easy to use

Some people celebrate leg day. You celebrate deadlift day. This Day of the Deadlift racerback tank brings gym humor, spooky style, and lifting attitude together in one clean design. Lightweight and easy to move in, it’s perfect for deadlift sessions, Halloween workouts, gym selfies, or casual fitness wear.

Product Features

• Next Level 1533 women’s racerback tank
• Soft, lightweight fabric with a comfortable athletic fit
• Bold front graphic with gym humor
• Great for leg day, strength training, fitness classes, and casual wear
• Racerback design allows easy shoulder and upper-body movement
• Perfect gift for lifters, gym friends, trainers, and squat lovers

Care Instructions

• Machine wash cold
• Wash inside out
• Tumble dry low
• Do not bleach
• Do not iron directly over the design

This shirt is not here to be subtle. It’s built for leg day, gym laughs, and lifters who respect proper squat depth. Soft, lightweight, and easy to wear, this Bella Canvas 3001 tee is perfect for training, coaching, casual wear, or post-workout recovery when your legs remember every rep.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Strength takes time, and this shirt says it loud. The Strength Loading T-Shirt brings gym humor, grit, and motivation together in one bold design. It’s perfect for lifters, coaches, CrossFit fans, and anyone who knows progress isn’t instant. You’re building strength one rep, one workout, and one smart step at a time.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Rest between sets, but don’t move in. This funny Next Level 1533 racerback tank calls out gym campers with bold 4P Fitness attitude. Lightweight, comfortable, and made for training hard, staying focused, and reminding everyone that gym equipment isn’t a second home.

Product Details

• Bella Canvas 1533 women’s racerback tank top
• Soft, lightweight fabric
• Flattering women’s fit Racerback style for easy movement
• Great for workouts, fitness classes, and everyday wear
• Bold fitness humor front design
• Perfect for gym lovers, personal training clients, and leg day survivors

Rest between sets, but don’t move in. This Bella + Canvas 3001 t-shirt brings gym etiquette and humor together with a bold 4P Fitness design. Soft, comfortable, and easy to wear in or out of the gym, it’s perfect for lifters who train with purpose.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with ring-spun cotton, and polyester
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Fit and Feel

This shirt has a soft, breathable feel with a modern retail fit. It’s light enough for training days and comfortable enough for everyday wear.

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Nothing captures the frustration of today's gym quite like waiting for a machine while someone turns their rest period into a full social media marathon. This tank delivers that joke loud and clear. Lightweight, soft, and made for movement, it keeps the message bold while you train hard, sweat it out, and try not to lose your patience between sets.

Product Details

• Bella Canvas 1533 women’s racerback tank top
• Soft, lightweight fabric
• Flattering women’s fit Racerback style for easy movement
• Great for workouts, fitness classes, and everyday wear
• Bold fitness humor front design
• Perfect for gym lovers, personal training clients, and leg day survivors

For the lifters who came to train, not wait on someone scrolling between imaginary sets. This Bella + Canvas 3001 tee brings gym humor with a bold warning-sign style graphic that calls out machine campers without saying a word. Soft, comfortable, and made for everyday wear.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with ring-spun cotton, and polyester
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Fit and Feel

This shirt has a soft, breathable feel with a modern retail fit. It’s light enough for training days and comfortable enough for everyday wear.

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Bring gym humor to your workout wardrobe with the Welcome to the Gun Show 4P Fitness T-Shirt. Made for lifters, coaches, gym regulars, and anyone who enjoys a good fitness joke, this soft, lightweight tee is perfect for training days, casual wear, or post-workout laughs with a clean 4P Fitness sleeve logo.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Show your strength on the mat, in the gym, or wherever your practice takes you. This Yoga Strong racerback tank features the bold logo inspired by Stephan Earl’s book Yoga Strong. Soft, lightweight, and easy to move in, it’s perfect for yoga class, strength training, walking, casual wear, or post-workout comfort.

Product Features

• Next Level 1533 women’s racerback tank
• Soft, lightweight fabric with a comfortable athletic fit
• Bold front graphic with gym humor
• Great for leg day, strength training, fitness classes, and casual wear
• Racerback design allows easy shoulder and upper-body movement
• Perfect gift for lifters, gym friends, trainers, and squat lovers

Care Instructions

• Machine wash cold
• Wash inside out
• Tumble dry low
• Do not bleach
• Do not iron directly over the design

Carry your practice with confidence. This Yoga Strong gym bag is made for yoga classes, gym sessions, weekend workouts, and everyday fitness gear. The bold design brings strong energy, while the spacious main compartment, zippered pockets, sturdy handles, and adjustable shoulder strap help keep your clothes, towel, shoes, water bottle, and essentials organized.

Why You’ll Like It

• Durable Port & Company BG970 gym bag
• Durable 600D fabric made with 50% recycled polyester and 50% polyester
• Water-resistant exterior for daily gym use
• Roomy zippered main compartment for clothes, shoes, and towels
• Side zipper pocket for smaller essentials
• Reinforced top handles for easy grab-and-go carry
• Detachable, adjustable padded shoulder strap
• Compact size that holds what you need without feeling bulky
• One size: 10.75" x 20.75" x 9.5"

Care Instructions

Hand wash and air dry.

Strong Body. Steady Mind. Strength made possible.

If you’ve been looking for a way to: learn yoga without confusion, progress into more advanced poses, and build lasting strength and mobility... Yoga Strong is here to help!

This book focuses on building strength, mobility, and solid form, qualities that naturally support a calmer, steadier mind. Together, this creates a practice that goes beyond exercise and becomes a way of living.

You’ll improve posture, mobility, and balance. You’ll breathe deeper, feel calmer, be stronger, and have a plan that works even on your busiest days.

Inside this guide, you’ll find:

• 100 carefully selected yoga poses with clear cues showing what to do, and what to avoid.

• Poses categorized by level. Beginner, Intermediate, Intermediate/Advanced, and Advanced. Four skill levels, so you can begin where you are and grow at your pace.

• Time‑based Flows in 10-, 20-, 45-minute yoga sequences, so practice fits into your schedule.

• Easy navigation with page‑specific indexes by Skill Level, A to Z, and Core Family.

Book Details:

• Print Length: 295 pages

• ISBN: 979-8-9931120-0-8

• Book Size: 6" x 9"

• Paper Type: 90 GSM white paper | black & white print

• Book Weight: 1.13 pounds

Interested in the paperback version? Click here to purchase the paperback version from Amazon.