Strong Body. Steady Mind. Strength made possible.

If you’ve been looking for a way to: learn yoga without confusion, progress into more advanced poses, and build lasting strength and mobility... Yoga Strong is here to help!

This book focuses on building strength, mobility, and solid form, qualities that naturally support a calmer, steadier mind. Together, this creates a practice that goes beyond exercise and becomes a way of living.

You’ll improve posture, mobility, and balance. You’ll breathe deeper, feel calmer, be stronger, and have a plan that works even on your busiest days.

Inside this guide, you’ll find:

• 100 carefully selected yoga poses with clear cues showing what to do, and what to avoid.

• Poses categorized by level. Beginner, Intermediate, Intermediate/Advanced, and Advanced. Four skill levels, so you can begin where you are and grow at your pace.

• Time‑based Flows in 10-, 20-, 45-minute yoga sequences, so practice fits into your schedule.

• Easy navigation with page‑specific indexes by Skill Level, A to Z, and Core Family.

Book Details:

• Print Length: 295 pages

• ISBN: 979-8-9931120-0-8

• Book Size: 6" x 9"

• Paper Type: 90 GSM white paper | black & white print

• Book Weight: 1.13 pounds

Interested in the paperback version? Click here to purchase the paperback version from Amazon.