Stronger Together | 11oz/15oz Black Coffee Mug

The 4P Fitness Pro Shop Gift Card is a simple, flexible gift for lifters, athletes, coaches, clients, and everyday warriors. Available from $35 to $200, it lets them choose apparel, drinkware, fitness gear, books, journals, or other 4P Fitness favorites. No sizing guesswork. No color worries. Just motivation they can pick for themselves.

Features

• Available in denominations from $35 to $200

• Redeemable toward eligible products in the 4P Fitness Pro Shop

• Great for apparel, drinkware, fitness accessories, books, journals, and more

• Perfect for athletes, gym lovers, coaches, clients, and fitness-minded friends

• A flexible gift option for holidays, birthdays, milestones, and special occasions

• No physical product required, making it easy to send and easy to use

This one’s for lifters who take deadlift day seriously, but not themselves too seriously. The Day of the Deadlift Muscle Tank brings gym humor, Halloween energy, and lifting attitude together in one clean design. Soft, breathable, and easy to move in, it’s perfect for deadlift day, leg day, training, or casual wear.

Product features

- Bella + Canvas 3483 unisex muscle tank
- Side seams for lasting shape and structure
- Tear-away label for itch-free comfort
- Pre-shrunk fabric to maintain fit after washing
- Retail fit that sits true to size
- Unisex sizing to suit a broad range of bodies

Care Instructions

• Machine wash cold, inside out
• Tumble dry low
• Do not bleach
• Do not iron directly over the design
• Do not dry clean

Bring gym humor to your next training day with the Day of the Deadlift T-Shirt. Featuring a skeleton lifter, bold bone-style lettering, and a punchy “LIFT” design, it’s perfect for lifters, coaches, and deadlift fans. Soft, lightweight, and easy to wear for training, coaching, or post-workout errands.y.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with ring-spun cotton, and polyester
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Fit and Feel

This shirt has a soft, breathable feel with a modern retail fit. It’s light enough for training days and comfortable enough for everyday wear.

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Dead Serious About Lifting! 💀🏋️

Celebrate your love of lifting with the Day of the Deadlift 20oz Tumbler! Featuring a hilarious skeleton holding a loaded barbell, bone-inspired lettering, and a custom 4P Fitness logo, this bold black tumbler brings personality to every workout. Perfect for coffee, protein shakes, or hydration between sets. Because some workouts are worth dying for!

Product Features

• 20 oz Capacity: Perfect for coffee, smoothies, water, and other favorite drinks.
• Double-Wall Insulation: Helps maintain drink temperatures and reduce condensation.
• Durable Construction: Black tumbler with stainless steel accents.
• Spill-Resistant Lid: Sliding closure with a rubber gasket helps prevent leaks.
• Cup Holder Friendly: Designed to fit most standard car cup holders.
• Bold Fitness Graphics: Vibrant, motivational artwork that celebrates healthy living.

Dimensions: 6.70" H × 3.40" Diameter

Care Instructions: Hand wash only. Don’t microwave it, unless you’re trying to create a fitness-themed science experiment.

Not angry. Just focused! The Resting Gym Face T-Shirt brings serious gym attitude with a hilarious twist. Featuring a fierce female lifter graphic in bold red, black, and white, this tee is perfect for women who lift heavy, train hard, and don't have time for small talk. Wear your gym face with pride!

Serious About Fitness. Not So Serious About Everything Else.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Got your game face on? The Resting Gym Face Tumbler brings serious attitude and gym humor to every sip! Featuring a fierce fitness graphic on one side and the hilarious message "I'm Not Mad. I'm Just Between Sets." on the other, this sleek black stainless steel tumbler is perfect for workouts, coffee breaks, and everyday adventures.

Serious Lifting. Zero Attitude. (Mostly.)

Product Features

• 20 oz Capacity: Perfect for coffee, smoothies, water, and other favorite drinks.
• Double-Wall Insulation: Helps maintain drink temperatures and reduce condensation.
• Durable Construction: Black tumbler with stainless steel accents.
• Spill-Resistant Lid: Sliding closure with a rubber gasket helps prevent leaks.
• Cup Holder Friendly: Designed to fit most standard car cup holders.
• Bold Fitness Graphics: Vibrant, motivational artwork that celebrates healthy living.

Dimensions: 6.70" H × 3.40" Diameter

Care Instructions: Hand wash only. Don’t microwave it, unless you’re trying to create a fitness-themed science experiment.

Forget skinny. We're building strong! The I Don't Want to Look Skinny Cropped Hoodie is made for women who lift heavy, train with purpose, and aren't afraid to show some attitude. Featuring bold distressed lettering across the back, this Lane Seven hoodie combines soft fleece, a flattering cropped silhouette, and a message that's impossible to ignore.

Product Features

• Brand & Model: Lane Seven LS12000 Women's Crop Hoodie

• Fabric: 85% cotton and 15% recycled polyester

• Soft 3-end fleece: 7.05 oz/yd² (240 GSM) with a smooth cotton face

• Fit: Regular fit with dropped shoulders and a raw-edge cropped hem

• Adjustable hood: Matching flat drawstrings

• Durable stitching: Double-needle topstitching on all seams

• Print: Bold distressed back graphic, applied using DTF printing

• Shrinkage: Under 5%

Fit & Sizing

True to size with a comfortable regular fit. Size up if you prefer a looser, more relaxed look.

Care Instructions

• Machine wash cold (max 30°C / 90°F)

• Do not bleach

• Tumble dry on low heat

• Do not iron

• Do not dry clean

Strong over skinny. Every single time! The I Don't Want to Look Skinny T-shirt is made for women who lift heavy, build muscle, and train with attitude. Featuring bold pink distressed lettering on a classic black Bella+Canvas tee, this statement shirt celebrates strength, confidence, and hard work. Because looking strong never goes out of style!

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Lift first. Caffeinate later! The One More Rep, Then Coffee T-Shirt is made for gym lovers who train hard and run on caffeine. Featuring bold vintage lettering, a loaded barbell, and a steaming coffee cup, this comfortable Bella+Canvas tee brings humor and personality to your workout wardrobe. Perfect for lifting days, coffee runs, and everything in between!

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Warning: May Contain Excessive Gym Addiction!

Protein shakes, mirror flexes, lost earbuds, and endless squat debates. Sound familiar? This Gym Rat Nutrition Facts T-Shirt serves up a hilarious dose of gym life with a bold, nutrition-label-inspired design. Featuring crisp white graphics with a pop of red, it's the perfect shirt for lifters who take their workouts seriously, but not themselves.e.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Warning: May Contain Excessive Gym Addiction!

Protein shakes, gallons of sweat, mirror flexes, and the occasional skipped leg day! The Gym Rat Nutrition Facts Tumbler serves up a hilarious dose of gym life with every sip. Featuring a bold, nutrition-label-inspired design, this 20oz tumbler is the perfect workout companion for lifters who take their training seriously, but not themselves.

Product Features

• 20 oz Capacity: Perfect for coffee, smoothies, water, and other favorite drinks.
• Double-Wall Insulation: Helps maintain drink temperatures and reduce condensation.
• Durable Construction: Black tumbler with stainless steel accents.
• Spill-Resistant Lid: Sliding closure with a rubber gasket helps prevent leaks.
• Cup Holder Friendly: Designed to fit most standard car cup holders.
• Bold Fitness Graphics: Vibrant, motivational artwork that celebrates healthy living.

Dimensions: 6.70" H × 3.40" Diameter

Care Instructions: Hand wash only. Don’t microwave it, unless you’re trying to create a fitness-themed science experiment.

Who needs a complicated relationship when you've got dumbbells? Show off your love for lifting with this fun, retro-inspired T-shirt featuring two adorable dumbbell characters who are clearly inseparable. Made with the soft, comfortable Bella+Canvas 3001 unisex tee, it's perfect for gym days, rest days, or showing the world where your true love lies!

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Some relationships are built to last, especially the one between you and your dumbbells! Show off your love for lifting with this fun, retro-inspired women's muscle tee. Featuring two adorable dumbbell characters and a little gym humor, this American Apparel muscle tee is perfect for strength training, gym days, or casual wear. Because some attachments are worth keeping!

Product Features

• Brand: American Apparel
• Style: 307GD Women's Garment-Dyed Heavyweight Muscle Tee
• Material: 100% U.S. cotton, 6 oz./yd²
• Colors: Faded Black, Faded Army, Faded Navy
• Fit: Relaxed, boxy, mid-length silhouette
• Design: Distressed white-and-pink graphic with arrows pointing toward your arms
• Neckline: Wide ribbed crew neck
• Shoulders: Structured, sleeveless design
• Construction: Side-seamed with taped neck and shoulders
• Comfort: Breathable, durable heavyweight cotton
• Label: Tear-away for added comfort
• Sizes: S, M, L, XL, 2XL

Size & Fit

This muscle tee features a relaxed, boxy fit with a mid-length hem. It's designed for comfortable movement and an easygoing athletic look.

Sizing tip: Check the size chart before ordering. Measurements refer to the garment laid flat, not body measurements.

Care Instructions

• Machine wash cold with similar colors.
• Turn inside out to protect the graphic.
• Tumble dry low or hang dry.
• Don't iron directly over the printed design.
• Avoid bleach.

Some love stories are written in the gym! Celebrate your favorite workout partners with this fun 20 oz stainless steel tumbler. Featuring adorable retro dumbbell characters on the front and an exclusive "A 4P Lifting Love Story" design on the back, it's the perfect blend of gym humor and everyday function. Because true love comes in reps!

Product Features

• 20 oz Capacity: Perfect for coffee, smoothies, water, and other favorite drinks.
• Double-Wall Insulation: Helps maintain drink temperatures and reduce condensation.
• Durable Construction: Black tumbler with stainless steel accents.
• Spill-Resistant Lid: Sliding closure with a rubber gasket helps prevent leaks.
• Cup Holder Friendly: Designed to fit most standard car cup holders.
• Bold Fitness Graphics: Vibrant, motivational artwork that celebrates healthy living.

Dimensions: 6.70" H × 3.40" Diameter

Care Instructions: Hand wash only. Don’t microwave it, unless you’re trying to create a fitness-themed science experiment.

Looking cute is one thing. Putting in the work is another! Our Cute Ain't Easy tee celebrates the sweat, determination, and occasional gym face that come with getting stronger. Featuring a fun, sassy gym girl illustration, this Bella+Canvas T-shirt combines comfort, personality, and a little attitude. Because those gains don't come easy!

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Strong arms deserve a little attention! The Welcome to the Gun Show Women's Muscle Tee brings bold gym humor and serious attitude to your workout wardrobe. With its vintage faded-black finish, relaxed boxy fit, and eye-catching pink-and-white graphics, it's perfect for lifting days, casual outings, or showing off those hard-earned gains.

Product Features

• Brand: American Apparel
• Style: 307GD Women's Garment-Dyed Heavyweight Muscle Tee
• Material: 100% U.S. cotton, 6 oz./yd²
• Colors: Faded Black, Faded Army, Faded Navy
• Fit: Relaxed, boxy, mid-length silhouette
• Design: Distressed white-and-pink graphic with arrows pointing toward your arms
• Neckline: Wide ribbed crew neck
• Shoulders: Structured, sleeveless design
• Construction: Side-seamed with taped neck and shoulders
• Comfort: Breathable, durable heavyweight cotton
• Label: Tear-away for added comfort
• Sizes: S, M, L, XL, 2XL

Size & Fit

This muscle tee features a relaxed, boxy fit with a mid-length hem. It's designed for comfortable movement and an easygoing athletic look.

Sizing tip: Check the size chart before ordering. Measurements refer to the garment laid flat, not body measurements.

Care Instructions

• Machine wash cold with similar colors.
• Turn inside out to protect the graphic.
• Tumble dry low or hang dry.
• Don't iron directly over the printed design.
• Avoid bleach.

Flex those gains and let your arms do the talking! The Welcome to the Gun Show Muscle Tank brings bold gym humor to your workout wardrobe. Featuring a distressed white-and-yellow graphic on classic black, this sleeveless tank is perfect for arm day, heavy lifting, or casual wear. You've earned those muscles, so why not show them off?

Product Features

• Brand: Bella+Canvas
• Style: 3483 Unisex Jersey Muscle Tank
• Material: Soft, lightweight Airlume combed and ring-spun cotton
• Fit: Modern unisex fit with a comfortable, relaxed feel
• Design: Distressed white-and-yellow graphic with arrows pointing toward your arms
• Sleeves: Sleeveless design for unrestricted movement
• Neckline: Classic crew neck
• Construction: Side-seamed for a structured fit
• Versatility: Great for strength training, gym sessions, and everyday casual wear

Size & Fit

This muscle tank features a unisex fit that's comfortable for training or everyday wear. Check the size chart to find your ideal fit.

Care Instructions

• Machine wash cold, inside out.
• Tumble dry low or hang dry.
• Use non-chlorine bleach only when needed.
• Don't iron directly over the graphic.

The Squats Are Like Sex Unisex Muscle Tank brings bold gym humor to leg day. Made for lifters who love a good laugh with their reps, this tank keeps the mood light while the workout gets serious. The sleeveless cut gives you room to move, making it great for squats, lifting sessions, or casual gym wear.

Product features
- Bella + Canvas 3483 unisex muscle tank
- Side seams for lasting shape and structure
- Tear-away label for itch-free comfort
- Pre-shrunk fabric to maintain fit after washing
- Retail fit that sits true to size
- Unisex sizing to suit a broad range of bodies

Care instructions
- Machine wash: cold (max 30C or 90F), gentle cycle
- Non-chlorine: bleach as needed
- Tumble dry: low heat
- Iron, steam or dry: low heat
- Do not dryclean

This shirt is not here to be subtle. It’s built for leg day, gym laughs, and lifters who respect proper squat depth. Soft, lightweight, and easy to wear, this Bella Canvas 3001 tee is perfect for training, coaching, casual wear, or post-workout recovery when your legs remember every rep.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Strength takes time, and this shirt says it loud. The Strength Loading T-Shirt brings gym humor, grit, and motivation together in one bold design. It’s perfect for lifters, coaches, CrossFit fans, and anyone who knows progress isn’t instant. You’re building strength one rep, one workout, and one smart step at a time.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Getting older is part of life. Getting weaker doesn't have to be! Make a bold statement with our Aging Is Mandatory. Weakness Isn't. T-shirt. Featuring a vintage distressed design, classic red and cream graphics, and the 4P Fitness logo on the sleeve, this tee celebrates strength, confidence, and staying fit at every age.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Old-school strength. Modern-day muscle. Some things only get better with age! Our Vintage Strength. Modern Muscle. T-shirt celebrates those who keep lifting, growing, and getting stronger through the years. Featuring bold distressed graphics, a classic barbell design, and our exclusive Stronger With Age sleeve badge, this tee proves that strength never goes out of style.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Over 40. Still Strong. Still Showing Up.

Who says your best fitness years are behind you? The Fitness After 40 T-Shirt is for those who know that getting older doesn't mean giving up. It means training smarter, building strength, and proving that age doesn't determine what you're capable of.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Over 50. Still Strong. Still Showing Up.

Who says your best fitness years are behind you? The Fitness After 50 T-Shirt is for those who know that getting older doesn't mean giving up. It means training smarter, building strength, and proving that age doesn't determine what you're capable of.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean