Coach’s Product Recommendations

These are fitness supplements, training tools, books, and recovery products I personally use or recommend to support strength, mobility, nutrition, and recovery. This page is designed to help you choose practical products that fit a smarter, long-term fitness lifestyle.

Disclosure: Some links on this page may be affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may receive a small commission at no extra cost to you.

Fitness Supplements • Fitness Books

FITNESS SUPPLEMENTS

Rule 1 Whey Protein

Whey Protein

Whey protein supports muscle growth, recovery, and overall performance. This whey protein is a whey isolate, and concentrate blend with more whey isolate which has less lactose amounts than other whey protein blends.

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Container of Nutricost Performance Creatine Monohydrate with a black lid, white label, and blue accents, indicating it is unflavored flavor, with details about serving size and total content.

Creatine monohydrate may support muscle strength, training performance, and cognitive health when used consistently with proper nutrition and training.

Creatine

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A container of Nutricost Performance HMB dietary supplement with 250 grams, unflavored, 250 servings, containing 1,000 milligrams of calcium HMB per serving.

HMB is a metabolite of the amino acid leucine that helps slow muscle protein breakdown and support lean mass retention.

HMB

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Bottle of joint support dietary supplement with ingredients like glucosamine, chondroitin, and MSM.

Glucosamine, MSM, and chondroitin support joint health and mobility for better performance and recovery.

Glucosamine

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Bottle of medchoice turmeric, bioprene, garlic, and ginger dietary supplement capsules.

Turmeric

Turmeric and ginger may support joint comfort, mobility, and a healthy inflammation response.

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A bottle of Nutra Harmony 9-in-1 electrolyte hydration tablets with some tablets spilled in front. The label mentions 120 sugar-free, non-GMO, keto-friendly tablets, made in the USA from globally sourced ingredients.

Electrolyte tablets help maintain hydration and endurance by replenishing essential minerals lost through sweat.

Electrolyte Tablets

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A white bottle of MG Sport Magnesium dietary supplement with a blue label, featuring an abstract figure of a runner, that contains 100 capsules and claims to provide 380 mg of magnesium once a day, being dairy free and gluten free.

Magnesium with vitamins B6, D, and E relieves leg cramps, and supports energy metabolism, muscle function, and recovery.

Magnesium

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A white package of dietary supplements labeled 'Vitamin D3 + K2' with orange text and logo, indicating 5,000 IU of D3 and 100 mcg of K2 per serving. It is GMO, gluten, and soy free.

Vitamin D3 and K2 may support bone health by helping the body use calcium properly, especially when paired with a balanced diet and appropriate guidance.

Vitamin D3 + K2

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White package of micro ingredients triple strength omega-3 fish oil softgels, lemon flavor, burpless, GMO free, gluten free, wild caught, deep sea, 240 softgels.

Omega 3 fatty acids support heart, brain, and joint health overall, and for strength training they help reduce inflammation, improve muscle recovery, and support long-term joint resilience.

Omega-3 Fish Oil

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Red bottle of apple cider vinegar dietary supplement with a red apple and green leaf next to it.

Apple cider vinegar may help some people manage post-meal blood sugar response, but it is not a replacement for balanced nutrition or medical care.

Apple Cider Vinegar

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Pink and beige packaging of Lakanto Monkfruit Sweetener with raw cane sugar replacement, showing a pile of the golden sweetener in front.

The "Golden" kind tastes exactly like sugar-in-the-raw, but with no insulin spikes. It's serving size is 1-for-1 with table sugar. Zero on the glycemic index.

Monk Fruit

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FITNESS BOOKS

Book cover titled 'YOGA STRONG' with subtitle '100 YOGA ASANAS FOR STRENGTH OF BODY & MIND'. Features a black and white photo of a woman with her back to the camera, flexing her biceps.

Yoga Strong

100 Yoga Asanas for Strength of Body & Mind

100 illustrated yoga poses, sequences, and training plans, for yogis from beginner level to advanced. 295-page Ebook and Paperback editions.

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The image features a poster or book cover titled 'The Four Pillars of Fitness' with a subtitle explaining it is a simple, science-backed system for strength and longevity. The design includes a compass-like graphic with the words 'Strength,' 'Mobility,' 'Nutrition,' and 'Movement' encircling a large '4' and the words 'Fitness' in red. The background has a dark textured appearance.

The Four Pillars of Fitness

A Simple, Science-Backed System for Strength and Longevity

Rebuild strength, restore mobility, and fuel your best years. The Four Pillars of Fitness, written by Stephan Earl, is a science-backed guide to lasting health through strength, mobility, nutrition, and recovery, helping you train smarter, move better, and live stronger at every age.

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Visit the 4P Fitness PRO Shop

Interior view of a fitness pro shop with weightlifting equipment, motivational T-shirts, supplements, and fitness accessories displayed on black shelving against brick walls.

Gear up with fitness-inspired apparel, drinkware, journals, instant downloads, and a little gym and coach humor for the people who train hard, recover smart, and still know how to laugh between sets.

Shop the 4P Fitness Pro Shop and find something that fits your fitness life.