Coach’s Product Recommendations
Here's a list of the products and supplements that I use daily and personally recommend.
Fitness Supplements • Health & Fitness Gear • Fitness Books
FITNESS SUPPLEMENTS
Whey Protein
Optimum Nutrition Gold Standard 100% Whey delivers 24 grams of high-quality protein from whey isolate, concentrate, and peptides.
Whey protein supports muscle growth, recovery, and overall performance.
Creatine
Pure third-party tested unflavored micronized creatine powder. Vegetarian and Keto friendly.
Creatine monohydrate boosts muscle strength and supports cognitive performance.
HMB
HMB is a metabolite of the amino acid leucine that helps slow muscle protein breakdown and support lean mass retention. It's especially useful during a weight cut or calorie deficit, where it can help minimize muscle loss while you continue training.
Glucosamine
Glucosamine, Chondroitin, Turmeric, MSM, Boswellia.
Glucosamine, MSM, and chondroitin support joint health and mobility for better performance and recovery.
Turmeric
Turmeric 4-in-1 blend: 2360mg turmeric, ginger, garlic, and BioPerine for improved absorption.
Turmeric with ginger supports mobility, joints and cartilage, and reduced inflammation. Non-GMO.
Electrolyte Tablets
Electrolyte Tablets with Magnesium, Sodium, Potassium, Chloride, Vitamins D3 & B6, Kelp Powder.
Electrolyte tablets help maintain hydration and endurance by replenishing essential minerals lost through sweat.
Magnesium
Magnesium Supplement Complex.
Magnesium with vitamins B6, D, and E relieves leg cramps, and supports energy metabolism, muscle function, and recovery.
Vitamin D3 + K2
Vitamin D3 Plus MK7 Vitamin K2. No GMOs.
D3 increases calcium absorption, and K2 ensures that calcium goes to the right places for optimal bone and heart health.
Omega-3 Fish Oil
Omega 3 fatty acids support heart, brain, and joint health overall, and for strength training they help reduce inflammation, improve muscle recovery, and support long-term joint resilience.
Apple Cider Vinegar
ACV supports digestion, improves insulin sensitivity, and helps reduce sugar spikes after meals. Alternatively, use 1-2 tablespoons of liquid Bragg's ACV with Mother.
Monk Fruit
Natural sugar substitute with Erythritol.
The "Golden" kind tastes exactly like sugar-in-the-raw, but with no insulin spikes. It's serving size is 1-for-1 with table sugar. Zero on the glycemic index.
FITNESS BOOKS
Yoga Strong
100 Yoga Asanas for Strength of Body & Mind
100 illustrated yoga poses, sequences, and training plans, for yogis from beginner level to advanced. 295-page Ebook and Paperback editions.
The Four Pillars of Fitness
A Simple, Science-Backed System for Strength and Longevity
Rebuild strength, restore mobility, and fuel your best years. The Four Pillars of Fitness written by Stephan Earl, is a science-backed guide to lasting health through strength, mobility, nutrition, and recovery, helping you train smarter, move better, and live stronger at every age.
Visit The 4P Fitness Pro Shop
Gear up with fitness-inspired apparel, drinkware, journals, instant downloads, and a little gym and coach humor for the people who train hard, recover smart, and still know how to laugh between sets.
Shop the 4P Fitness Pro Shop and find something that fits your fitness life.
