Yoga Strong
100 Yoga Asanas for Strength of Body & Mind
Strong Body. Steady Mind. Strength made possible.
If you’ve been looking for a way to: learn yoga without confusion, progress into more advanced poses, and build lasting strength and mobility... Yoga Strong is here to help!
This book focuses on building strength, mobility, and solid form, qualities that naturally support a calmer, steadier mind. Together, this creates a practice that goes beyond exercise and becomes a way of living.
You’ll improve posture, mobility, and balance. You’ll breathe deeper, feel calmer, be stronger, and have a plan that works even on your busiest days.
Inside this guide, you’ll find:
100 carefully selected yoga poses with clear cues showing what to do, and what to avoid.
Poses categorized by level. Beginner, Intermediate, Intermediate/Advanced, and Advanced. Four skill levels, so you can begin where you are and grow at your pace.
Time‑based Flows in 10-, 20-, 45-minute yoga sequences, so practice fits into your schedule.
Easy navigation with page‑specific indexes by Skill Level, A to Z, and Core Family.
Also available in PDF Ebook format direct from author. Use the link below.
Strong Body. Steady Mind. Strength made possible.
If you’ve been looking for a way to: learn yoga without confusion, progress into more advanced poses, and build lasting strength and mobility... Yoga Strong is here to help!
This book focuses on building strength, mobility, and solid form, qualities that naturally support a calmer, steadier mind. Together, this creates a practice that goes beyond exercise and becomes a way of living.
You’ll improve posture, mobility, and balance. You’ll breathe deeper, feel calmer, be stronger, and have a plan that works even on your busiest days.
Inside this guide, you’ll find:
100 carefully selected yoga poses with clear cues showing what to do, and what to avoid.
Poses categorized by level. Beginner, Intermediate, Intermediate/Advanced, and Advanced. Four skill levels, so you can begin where you are and grow at your pace.
Time‑based Flows in 10-, 20-, 45-minute yoga sequences, so practice fits into your schedule.
Easy navigation with page‑specific indexes by Skill Level, A to Z, and Core Family.
Book Details:
Print Length: 295 pages
ISBN: 979-8-9931120-0-8
Book Size: 6" x 9"
Paper Type: 90 GSM white paper | black & white print
Book Weight: 1.13 pounds
CLICK HERE TO PURCHASE THE PAPERBACK VERSION FROM AMAZON
Or click the button below to purchase the PDF ebook direct from author.
Look Inside: Yoga Strong Paperback Edition
Look Inside: Yoga Strong E-Book Edition
Build strength and balance with this beautifully designed Yoga Flow Poster, featuring four complete routines for total-body fitness. From upper-body power to glute and leg strength, this guide helps you flow through sequences that tone muscles, improve mobility, and calm the mind.
Perfect for home practice, studios, or your fitness space, this printable yoga chart makes it simple to stay inspired every day.
Printing Recommendation:
Download this free PNG poster file, then email to an office supply store or professional print shop near you such as Staples, or Office Depot. File is good to print up to 24" x 36".
Poster Details:
Instant digital download
Digital PNG file 45 mb
Printable up to 24" x 36"
Designed by Stephan Earl, NASM certified strength trainer, nutrition coach, and corrective exercise specialist
Build strength and balance with this beautifully designed Yoga Strong Poster, featuring four complete routines for total-body fitness. From upper-body power to glute and leg strength, this guide helps you flow through sequences that tone muscles, improve mobility, and calm the mind.
Perfect for home practice, studios, or your fitness space, this printable yoga chart makes it simple to stay inspired every day.
Printing Recommendation:
Download this free PNG poster file, then email to an office supply store or professional print shop near you such as Staples, or Office Depot. File is good to print up to 24" x 36".
A Word from the Author
I’ve long been drawn to the connection between physical strength and mental clarity. My path began with a lifelong love of fitness, which eventually expanded into yoga... a natural extension of my journey into wellness and mindfulness.
I wrote Yoga Strong as a way to share the practices that help me stay grounded, flexible, and mentally clear... both on and off the mat. This book is not just for yogis or fitness lovers, but for anyone seeking a deeper connection with their body and mind.
Whether you're a beginner or a seasoned practitioner, may this guide support your growth, your balance, and your inner peace.
- Stephan
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