Train With Purpose: The Four Pillars of Fitness Field Guide

The 4P Fitness Pro Shop Gift Card is a simple, flexible gift for lifters, athletes, coaches, clients, and everyday warriors. Available from $35 to $200, it lets them choose apparel, drinkware, fitness gear, books, journals, or other 4P Fitness favorites. No sizing guesswork. No color worries. Just motivation they can pick for themselves.

Features

• Available in denominations from $35 to $200

• Redeemable toward eligible products in the 4P Fitness Pro Shop

• Great for apparel, drinkware, fitness accessories, books, journals, and more

• Perfect for athletes, gym lovers, coaches, clients, and fitness-minded friends

• A flexible gift option for holidays, birthdays, milestones, and special occasions

• No physical product required, making it easy to send and easy to use

Bring gym humor to your next training day with the Day of the Deadlift T-Shirt. Featuring a skeleton lifter, bold bone-style lettering, and a punchy “LIFT” design, it’s perfect for lifters, coaches, and deadlift fans. Soft, lightweight, and easy to wear for training, coaching, or post-workout errands.y.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with ring-spun cotton, and polyester
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Fit and Feel

This shirt has a soft, breathable feel with a modern retail fit. It’s light enough for training days and comfortable enough for everyday wear.

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Got your game face on? The Resting Gym Face Tumbler brings serious attitude and gym humor to every sip! Featuring a fierce fitness graphic on one side and the hilarious message "I'm Not Mad. I'm Just Between Sets." on the other, this sleek black stainless steel tumbler is perfect for workouts, coffee breaks, and everyday adventures.

Serious Lifting. Zero Attitude. (Mostly.)

Product Features

• 20 oz Capacity: Perfect for coffee, smoothies, water, and other favorite drinks.
• Double-Wall Insulation: Helps maintain drink temperatures and reduce condensation.
• Durable Construction: Black tumbler with stainless steel accents.
• Spill-Resistant Lid: Sliding closure with a rubber gasket helps prevent leaks.
• Cup Holder Friendly: Designed to fit most standard car cup holders.
• Bold Fitness Graphics: Vibrant, motivational artwork that celebrates healthy living.

Dimensions: 6.70" H × 3.40" Diameter

Care Instructions: Hand wash only. Don’t microwave it, unless you’re trying to create a fitness-themed science experiment.

Forget skinny. We're building strong! The I Don't Want to Look Skinny Cropped Hoodie is made for women who lift heavy, train with purpose, and aren't afraid to show some attitude. Featuring bold distressed lettering across the back, this Lane Seven hoodie combines soft fleece, a flattering cropped silhouette, and a message that's impossible to ignore.

Product Features

• Brand & Model: Lane Seven LS12000 Women's Crop Hoodie

• Fabric: 85% cotton and 15% recycled polyester

• Soft 3-end fleece: 7.05 oz/yd² (240 GSM) with a smooth cotton face

• Fit: Regular fit with dropped shoulders and a raw-edge cropped hem

• Adjustable hood: Matching flat drawstrings

• Durable stitching: Double-needle topstitching on all seams

• Print: Bold distressed back graphic, applied using DTF printing

• Shrinkage: Under 5%

Fit & Sizing

True to size with a comfortable regular fit. Size up if you prefer a looser, more relaxed look.

Care Instructions

• Machine wash cold (max 30°C / 90°F)

• Do not bleach

• Tumble dry on low heat

• Do not iron

• Do not dry clean

Strong, stylish, and always ready for the gym! Our Gym Girly T-Shirt brings a fun, feminine twist to your workout wardrobe with bold pink varsity-style lettering on a classic black tee. Made for women who love lifting, fitness, and looking good while putting in the work. This comfortable Bella+Canvas tee is perfect for gym days, rest days, and everything in between.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Strength isn't just built. It's earned, maintained, and celebrated! The Still Strong. Still Building. T-Shirt features bold vintage lettering and a powerful barbell graphic that reflects a commitment to lifelong fitness. Made with a comfortable Bella+Canvas tee, it's perfect for weightlifting, gym workouts, or everyday wear. Because getting stronger doesn't have an expiration date!

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

This shirt is not here to be subtle. It’s built for leg day, gym laughs, and lifters who respect proper squat depth. Soft, lightweight, and easy to wear, this Bella Canvas 3001 tee is perfect for training, coaching, casual wear, or post-workout recovery when your legs remember every rep.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Strength takes time, and this shirt says it loud. The Strength Loading T-Shirt brings gym humor, grit, and motivation together in one bold design. It’s perfect for lifters, coaches, CrossFit fans, and anyone who knows progress isn’t instant. You’re building strength one rep, one workout, and one smart step at a time.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Built for early workouts, long drives, and tough days, the Forged With Steel 20 oz Tumbler brings a rugged fitness mindset to your daily drink routine. Made for lifters, coaches, veterans, and gym regulars, it’s great for coffee, water, pre-workout, iced drinks, or anything that keeps you moving.

Product Features:

• 20 oz stainless steel tumbler
• Double-wall insulation helps maintain drink temperature
• Spill-resistant lid with rubber gasket to reduce leaks
• Great for hot or cold drinks
• Slim base fits most car cup holders
• Vibrant print for a crisp, lasting design
• Hand wash only

Care Instructions:

Hand wash only. Don’t microwave it, unless you’re trying to create a fitness-themed science experiment.

This Bella + Canvas 3483 unisex muscle tank brings a clean, confident fitness vibe with a bold “Find Your Strong” design. Soft, lightweight, and easy to move in, it’s perfect for Pilates, strength training, yoga, walking, errands, or post-gym coffee runs when you want comfort with a strong motivational message.

Product features

- Bella + Canvas 3483 women’s muscle tank
- Side seams for lasting shape and structure
- Tear-away label for itch-free comfort
- Pre-shrunk fabric to maintain fit after washing
- Retail fit that sits true to size
- Unisex sizing to suit a broad range of bodies

Care Instructions

• Machine wash cold, inside out
• Tumble dry low
• Do not bleach
• Do not iron directly over the design
• Do not dry clean

Getting older is part of life. Getting weaker doesn't have to be! Make a bold statement with our Aging Is Mandatory. Weakness Isn't. T-shirt. Featuring a vintage distressed design, classic red and cream graphics, and the 4P Fitness logo on the sleeve, this tee celebrates strength, confidence, and staying fit at every age.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Fuel your day with purpose! Whether you're heading to the gym, commuting, or tackling your daily routine, this 20 oz insulated tumbler keeps your favorite drinks at the right temperature. Featuring bold fitness-inspired graphics, a durable black finish with stainless steel accents, and a spill-resistant lid, it's the perfect companion for an active lifestyle.

Product Features

• 20 oz Capacity: Perfect for coffee, smoothies, water, and other favorite drinks.
• Double-Wall Insulation: Helps maintain drink temperatures and reduce condensation.
• Durable Construction: Black tumbler with stainless steel accents.
• Spill-Resistant Lid: Sliding closure with a rubber gasket helps prevent leaks.
• Cup Holder Friendly: Designed to fit most standard car cup holders.
• Bold Fitness Graphics: Vibrant, motivational artwork that celebrates healthy living.

Dimensions: 6.70" H × 3.40" Diameter

Care Instructions: Hand wash only. Don’t microwave it, unless you’re trying to create a fitness-themed science experiment.