Everything Hurts But I Showed Up Unisex T-Shirt

The 4P Fitness Pro Shop Gift Card is a simple, flexible gift for lifters, athletes, coaches, clients, and everyday warriors. Available from $25 to $200, it lets them choose apparel, drinkware, fitness gear, books, journals, or other 4P Fitness favorites. No sizing guesswork. No color worries. Just motivation they can pick for themselves.

Features

• Available in denominations from $25 to $200

• Redeemable toward eligible products in the 4P Fitness Pro Shop

• Great for apparel, drinkware, fitness accessories, books, journals, and more

• Perfect for athletes, gym lovers, coaches, clients, and fitness-minded friends

• A flexible gift option for holidays, birthdays, milestones, and special occasions

• No physical product required, making it easy to send and easy to use

Some people celebrate leg day. You celebrate deadlift day. This Day of the Deadlift racerback tank brings gym humor, spooky style, and lifting attitude together in one clean design. Lightweight and easy to move in, it’s perfect for deadlift sessions, Halloween workouts, gym selfies, or casual fitness wear.

Product Features

• Next Level 1533 women’s racerback tank
• Soft, lightweight fabric with a comfortable athletic fit
• Bold front graphic with gym humor
• Great for leg day, strength training, fitness classes, and casual wear
• Racerback design allows easy shoulder and upper-body movement
• Perfect gift for lifters, gym friends, trainers, and squat lovers

Care Instructions

• Machine wash cold
• Wash inside out
• Tumble dry low
• Do not bleach
• Do not iron directly over the design

This shirt is not here to be subtle. It’s built for leg day, gym laughs, and lifters who respect proper squat depth. Soft, lightweight, and easy to wear, this Bella Canvas 3001 tee is perfect for training, coaching, casual wear, or post-workout recovery when your legs remember every rep.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Strength takes time, and this shirt says it loud. The Strength Loading T-Shirt brings gym humor, grit, and motivation together in one bold design. It’s perfect for lifters, coaches, CrossFit fans, and anyone who knows progress isn’t instant. You’re building strength one rep, one workout, and one smart step at a time.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Rest between sets, but don’t move in. This funny Next Level 1533 racerback tank calls out gym campers with bold 4P Fitness attitude. Lightweight, comfortable, and made for training hard, staying focused, and reminding everyone that gym equipment isn’t a second home.

Product Details

• Bella Canvas 1533 women’s racerback tank top
• Soft, lightweight fabric
• Flattering women’s fit Racerback style for easy movement
• Great for workouts, fitness classes, and everyday wear
• Bold fitness humor front design
• Perfect for gym lovers, personal training clients, and leg day survivors

Rest between sets, but don’t move in. This Bella + Canvas 3001 t-shirt brings gym etiquette and humor together with a bold 4P Fitness design. Soft, comfortable, and easy to wear in or out of the gym, it’s perfect for lifters who train with purpose.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with ring-spun cotton, and polyester
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Fit and Feel

This shirt has a soft, breathable feel with a modern retail fit. It’s light enough for training days and comfortable enough for everyday wear.

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Nothing captures the frustration of today's gym quite like waiting for a machine while someone turns their rest period into a full social media marathon. This tank delivers that joke loud and clear. Lightweight, soft, and made for movement, it keeps the message bold while you train hard, sweat it out, and try not to lose your patience between sets.

Product Details

• Bella Canvas 1533 women’s racerback tank top
• Soft, lightweight fabric
• Flattering women’s fit Racerback style for easy movement
• Great for workouts, fitness classes, and everyday wear
• Bold fitness humor front design
• Perfect for gym lovers, personal training clients, and leg day survivors

For the lifters who came to train, not wait on someone scrolling between imaginary sets. This Bella + Canvas 3001 tee brings gym humor with a bold warning-sign style graphic that calls out machine campers without saying a word. Soft, comfortable, and made for everyday wear.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with ring-spun cotton, and polyester
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Fit and Feel

This shirt has a soft, breathable feel with a modern retail fit. It’s light enough for training days and comfortable enough for everyday wear.

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Your workout might be tough, but at least your tank gets it. This funny fitness tank is made for gym days, classes, and tough training sessions when your trainer’s life choices feel questionable. Soft, lightweight, and easy to move in, it brings humor, comfort, and attitude to every rep.

Product Details

• Bella Canvas 1533 women’s racerback tank top
• Soft, lightweight fabric
• Flattering women’s fit Racerback style for easy movement
• Great for workouts, fitness classes, and everyday wear
• Bold fitness humor front design
• Perfect for gym lovers, personal training clients, and leg day survivors

Bring some coach-approved humor to your next workout with the Every Lift You Take unisex t-shirt. This Bella + Canvas 3001 tee features a funny llama coach graphic that’s perfect for trainers, lifters, fitness friends, and anyone who knows someone is always watching their form.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Built for hard training, long days, and no-excuse hydration, the Forged With Steel 32oz Water Bottle brings rugged gym style to your routine. Made with a stainless steel body and standard lid, it’s great for lifters, coaches, veterans, first responders, and anyone who likes tough gear with a bold edge.

• BPA-free, twist-on lid
• 32oz capacity for workouts, workdays, and travel
• Double-wall stainless steel construction designed to help keep drinks cold or hot
• Dark charcoal gray bottle with black standard lid
• Bold “Forged With Steel” skull and flag graphic
• 360-degree print area with high-quality sublimation printing
• Great for the gym, office, car, hiking, or everyday use

Built for early workouts, long drives, and tough days, the Forged With Steel 20 oz Tumbler brings a rugged fitness mindset to your daily drink routine. Made for lifters, coaches, veterans, and gym regulars, it’s great for coffee, water, pre-workout, iced drinks, or anything that keeps you moving.

Product Features:

• 20 oz stainless steel tumbler
• Double-wall insulation helps maintain drink temperature
• Spill-resistant lid with rubber gasket to reduce leaks
• Great for hot or cold drinks
• Slim base fits most car cup holders
• Vibrant print for a crisp, lasting design
• Hand wash only

Care Instructions:

Hand wash only. Don’t microwave it, unless you’re trying to create a fitness-themed science experiment.

Built for strong women who train with grit, this Forged With Steel racerback tank brings a bold, battle-tested look to your gym gear. Lightweight, soft, and easy to move in, it’s made for lifting, conditioning, everyday athletic wear, and anyone who likes their fitness gear with a little backbone.

Product Features

• Next Level 1533 women’s racerback tank
• Soft, lightweight fabric with a comfortable athletic fit
• Great for leg day, strength training, fitness classes, and casual wear
• Racerback design allows easy shoulder and upper-body movement
• Perfect gift for lifters, gym friends, trainers, and squat lovers

Care Instructions

• Machine wash cold
• Wash inside out
• Tumble dry low
• Do not bleach
• Do not iron directly over the design

Some workouts feel longer than they should. This Next Level 1533 women’s racerback tank says what every client has thought at least once: “I swear my personal trainer can’t count.” Soft, lightweight, and easy to move in, it’s great for training, cardio, warmups, or surviving another “last set” with five more reps.

Product Features

• Next Level 1533 women’s racerback tank
• Soft, lightweight fabric with a comfortable athletic fit
• Bold front graphic with gym humor
• Great for leg day, strength training, fitness classes, and casual wear
• Racerback design allows easy shoulder and upper-body movement
• Perfect gift for lifters, gym friends, trainers, and squat lovers

Care Instructions

• Machine wash cold
• Wash inside out
• Tumble dry low
• Do not bleach
• Do not iron directly over the design

EU representative: HONSON VENTURES LIMITED, gpsr@honsonventures.com, 3, Gnaftis House flat 102, Limassol, Mesa Geitonia, 4003, CY

Product information: Next Level 1533, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC

Care instructions: Machine wash: cold (max 30C or 90F), Do not bleach, Tumble dry: low heat, Do not iron, Do not dryclean

Some workouts don’t feel pretty, but showing up still counts. This 32 oz water bottle brings gym humor, grit, and 4P Fitness attitude to your daily training. The bold “Everything Hurts But I Showed Up” design is made for lifters, coaches, and anyone who earns their water one rep at a time.

• BPA-free, twist-on lid
• 32oz capacity for workouts, workdays, and travel
• Double-wall stainless steel construction designed to help keep drinks cold or hot
• Dark charcoal gray bottle with black standard lid
• Bold “Forged With Steel” skull and flag graphic
• 360-degree print area with high-quality sublimation printing
• Great for the gym, office, car, hiking, or everyday use

Some coaches count reps. Some add bonus reps and act innocent. This funny Bella + Canvas 3001 t-shirt is made for lifters, trainers, gym regulars, and anyone who’s heard “just one more” five times in a row. Soft, lightweight, and easy to wear, it brings training humor with a clean 4P Fitness sleeve logo.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with ring-spun cotton, and polyester
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean

Find your strong and wear it proudly. This Next Level 1533 women’s racerback tank is made for workouts, walks, yoga, and everyday confidence. Soft, lightweight, and easy to move in, it features a bold “Find Your Strong” design that brings motivation, comfort, and a little fierce energy to your day.le business.”

Product Features

• Next Level 1533 women’s racerback tank
• Soft, lightweight fabric with a comfortable athletic fit
• Bold front graphic with gym humor
• Great for leg day, strength training, fitness classes, and casual wear
• Racerback design allows easy shoulder and upper-body movement
• Perfect gift for lifters, gym friends, trainers, and squat lovers

Care Instructions

• Machine wash cold
• Wash inside out
• Tumble dry low
• Do not bleach
• Do not iron directly over the design

This Bella + Canvas 3483 unisex muscle tank brings a clean, confident fitness vibe with a bold “Find Your Strong” design. Soft, lightweight, and easy to move in, it’s perfect for Pilates, strength training, yoga, walking, errands, or post-gym coffee runs when you want comfort with a strong motivational message.

Product features

- Bella + Canvas 3483 women’s muscle tank
- Side seams for lasting shape and structure
- Tear-away label for itch-free comfort
- Pre-shrunk fabric to maintain fit after washing
- Retail fit that sits true to size
- Unisex sizing to suit a broad range of bodies

Care Instructions

• Machine wash cold, inside out
• Tumble dry low
• Do not bleach
• Do not iron directly over the design
• Do not dry clean

When the workout doesn’t go as planned, the coach was probably right the first time. This funny coach tank brings gym humor, accountability, and tough love together in a bold design. Made on the Next Level 1533 Women’s Ideal Racerback Tank, it’s soft, lightweight, flattering, and ready for workouts, coaching sessions, or post-training coffee runs.

Product Details

• Bella Canvas 1533 women’s racerback tank top
• Soft, lightweight fabric
• Flattering women’s fit Racerback style for easy movement
• Great for workouts, fitness classes, and everyday wear
• Bold fitness humor front design
• Perfect for gym lovers, personal training clients, and leg day survivors

Perfect For

• Strength training
• Personal training sessions
• Gym workouts
• Fitness classes
• Trainer gifts
• Client appreciation gifts
• Leg day, arm day, or any day your trainer gets creative
• Anyone who trains hard and laughs harder

Bring gym humor to your workout wardrobe with the Welcome to the Gun Show 4P Fitness T-Shirt. Made for lifters, coaches, gym regulars, and anyone who enjoys a good fitness joke, this soft, lightweight tee is perfect for training days, casual wear, or post-workout laughs with a clean 4P Fitness sleeve logo.

Product Highlights

• Soft Bella+Canvas 3001 unisex crew neck tee
• Lightweight feel with a comfortable everyday fit
• Made with 100% Airlume combed and ring-spun cotton
• Bold front graphic with gym-focused humor
• 4P Fitness logo detail on the sleeve
• Great gift for gym clients, trainers, lifters, and fitness friends
• Easy to wear in the gym, at home, or out running errands

Care Instructions

• Machine wash cold
• Use non-chlorine bleach as needed
• Tumble dry low
• Iron on medium heat if needed
• Do not dry clean