Insight Topics
ALL • Strength • Nutrition • Recovery • Women’s Health • Longevity • Training • Trends and Myths
Gym Squatters: When Phone Scrolling Starts Stealing the Workout
Phones can be useful training tools, but scrolling on machines can hurt workout focus and frustrate other gym members. Learn how to use your phone with purpose, respect shared equipment, and avoid becoming a gym squatter.
Visit the 4P Fitness PRO Shop
Gear up with fitness-inspired apparel, drinkware, journals, instant downloads, and a little gym and coach humor for the people who train hard, recover smart, and still know how to laugh between sets.
Shop the 4P Fitness Pro Shop and find something that fits your fitness life.